What is anxiety and what causes it?
Anxiety is excessive fear or worry that leads to physical distress and behavioral avoidance. Having anxiety can lead to a person having impairment in social, occupational, and daily functioning.
What do can I do to help my anxiety?
REBT will help change your irrational and unhealthy beliefs by following the ABC’S of REBT.
A. Describe the situation that is upsetting you.
B. Describe your opinion/ interpretation/ what you are thinking when you’re upset
C. Pinpoint feelings and explore them to increase your self-awareness
D. Dispute your thoughts and develope them into positive thoughts.
E. Set a goal and take action.
Who can use REBT to help with their anxiety?
People of all ages use REBT to help with their anxiety!
The Samsara Counseling 