Author: samsara counseling

The style of therapy I follow is called Rational Emotive Behavior Therapy (REBT). However, I consider myself to be an eclectic counselor. My goal is to provide a safe environment where we can express, explore, and create mindful awareness to the inner workings of our mind. I firmly believe that the first step towards any change is AWARENESS. I have experience working with adolescents, couples, relationship issues, families, individuals with disability, depression, anxiety, panic attacks, stress management, anger management, conflict resolution, or just simply adjusting to different situations of life. If you have any question or concern, please feel free to email me directly email at slamatamang1@gmail.com This goes without saying, but everything we will talk about will be confidential. Depending on case by case basis, I do provide sliding scale fees.
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One point of view on cutting.

  I am truly blessed to be working with the best clients one can ask for. Recently one of my client, whom I have had the pleasure to work with for few months, had asked me a really intriguing question regarding cutting, and I would like to share what I had shared with the client. …

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The pattern that traps us or liberates us.

In the beginning of our sessions, I usually ask my clients, "Do you think there is a connection between how we think and how we feel?" I believe this is an important question to ask. Not because it helps us connect the dots (well it kind of does), but because it helps us get out of the …

Continue reading "The pattern that traps us or liberates us."